When was the last time you took a whole day out of your busy life, just for you? Where everything you needed was provided and you didn’t have to worry about anything or take care of anyone but yourself?
Taking a whole day off from family and work commitments can be seen as ‘selfish’, but what we forget is that to take care of everyone around us, we also need to take time out for ourselves. And I’m not just talking about the ladies here!! Unwind, relax and recharge. Connect with what makes you feel whole again! I know from my own experience that this is something I very often crave, and not just because I’d love it, but because I need it.
Going on a retreat conjures up images of white sandy beaches with a yoga studio on the edge of an azure ocean! And if we could get there, wouldn’t it be wonderful! But taking time out, doesn’t have to be complicated.
Close to home, tucked away in the quite countryside, is a timber frame house by a river, with a lovely yoga studio and a tranquil space, just for you! Come a see what a difference a day makes!
See below the poster for items you can bring to enhance your experience!
Items that may enhance your experience
1. Yourself, without your cares or worries.
2. Light, stretchy, comfy clothes!
3. A light blanket.
4. Swimming gear, including croc’s or runners that can be worn in the water!