Home

Welcome to Keola Yoga Studio, life with a little yoga!

Life is a busy place these days, and it can be really difficult to connect with ourselves and our bodies in a meaningful way.  So our door is always open to you if you are in need of a little taking care of. What better way than with a wholesome, friendly yoga class! We have a warm, relaxed yoga space nestled between Dripsey and Coachford. So pop along down and get a little closer to feeling great!

The practice of yoga impacts positively on the whole body. There really isn’t anything left out!! So no matter your challenge, whether its a stiff neck, lower back pain, asthma,  low mood or your just need a good ol’ stretch,  or a work out, then yoga covers it! Yoga is a spiritual science, over 5000 years old and means ‘yoke,  ‘union’ or ‘joining’. Besides its very obvious physical benefits, it also helps us to connect the physical, mental, emotional and spiritual aspects of our being to gain a deeper understanding of who we truly are. So you can come for a stretch, or a deeper spiritual experience, it really doesn’t matter! There is always something that yoga is here to offer you.

The benefits of yoga are vast, and with a steady, regular practice you can enjoy them too!

Here are just a few!

  • Improves flexibility
  • Improves posture
  • Builds muscles strength
  • Protects joints and spine
  • Increases bone health
  • Increases blood flow
  • Increases lung capacity
  • Drains lymph and boosts immunity
  • Increases and lowers heart rate (depending on which aspect of yoga you’re practicing) so boosts heart health
  • Lowers blood pressure
  • Reduces stress and depression
  • Lowers blood sugar levels
  • Helps with focus and concentration
  • Improves balances (which reduces falls)
  • Improves sleep
  • Improves digestion
  • Increases peace of mind, self-esteem and inner strength
  • Encourages self care

Keola Yoga Studio provides,

  • Mixed Level Classes
  • Gentle Yoga
  • Postnatal Yoga
  • One to One Classes
  • Private Group Classes
  • Children’s Yoga
  • Teen Yoga
  • Yoga in your Business
  • Yoga in your School

So pop along down, and see where it takes you!!

Namaste.

Irene

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s