Welcome to Keola Yoga Studio, life with a little yoga!
Life is a busy place these days, and it can be really difficult to connect with ourselves and our bodies in a meaningful way. So our door is always open if you need a little taking care of. What better way than with a wholesome, friendly yoga class! We have a warm, relaxed yoga space nestled between Dripsey and Coachford. So pop along and get a little closer to feeling great!
Yoga is a spiritual science, over 5000 years old and means ‘yoke, ‘union’ or ‘joining’. The practice of yoga impacts positively on the whole body. Besides its very obvious physical benefits, it also helps us to connect the mental, emotional and spiritual aspects of our being to gain a deeper understanding of who we truly are. There really isn’t anything left out!! So no matter your challenge, whether its a stiff neck, lower back pain, anxiety and stress, low mood or your just need and good stretch or a work out, then yoga covers it!
The benefits of yoga are vast, and with a steady, regular practice you can enjoy them too!
Here are just a few!
- Improves flexibility
- Improves posture
- Builds muscles strength
- Protects joints and spine
- Increases bone health
- Increases blood flow
- Increases lung capacity
- Drains lymph and boosts immunity
- Increases and lowers heart rate (depending on which aspect of yoga you’re practicing) so boosts heart health
- Lowers blood pressure
- Reduces stress and depression
- Lowers blood sugar levels
- Helps with focus and concentration
- Improves balances (which reduces falls)
- Improves sleep
- Improves digestion
- Increases peace of mind, self-esteem and inner strength
- Encourages self care
Keola Yoga Studio provides,
- Mixed Level Classes
- Gentle Yoga
- One to One Classes
- Private Group Classes
- Children’s Yoga
- Teen Yoga
- Yoga in your Business
- Yoga in your School
So pop along down, and see where it takes you!!