WELCOME TO KEOLA YOGA STUDIO

Life is a busy place these days, and it can be really difficult to connect with ourselves and our bodies in a meaningful way.

Yoga is a spiritual science, over 5000 years old and means ‘yoke, ‘union’ or ‘joining’. The practice of yoga positively impacts the whole body by assisting us to connect the physical, mental, emotional and spiritual aspects of our being to gain a deeper understanding of who we truly are. There really isn’t anything left out!!

No matter your challenge, whether its a stiff neck, lower back pain, anxiety and stress, low mood or you just need and good stretch, a work out or a deeper sleep, then yoga covers it!

From time to time I use essential oils to enhance the yoga experience.

Autumn Yoga Time Table

Wednesday 10.00am – 11.15am – Mixed Level Yoga

Thursday: 7.00 – 8.15pm Mixed Level Yoga

FEES

Single Class €12

6 Week Course €70

BENEFITS

The benefits of yoga are vast, and with a steady, regular practice you can enjoy them too!

Here are just a few!

Increases peace of mind, self-esteem and inner strength
Encourages self care
Improves sleep
Improves flexibility
Improves posture
Builds muscles strength
Protects joints and spine
Increases bone health
Increases blood flow
Increases lung capacity
Drains lymph and boosts immunity
Increases and lowers heart rate (depending on which aspect of yoga you’re practicing) so boosts heart health
Lowers blood pressure
Reduces stress and depression
Lowers blood sugar levels
Helps with focus and concentration
Improves balances (which reduces falls)
Improves digestion