WELCOME TO KEOLA YOGA STUDIO

My classes are designed to help you build strength, increase flexibility, and cultivate a deeper connection to yourself—both physically and mentally. Whether you’re a beginner or an experienced yogi, each session is tailored to meet you where you are and guide you towards a healthier, more balanced life.

Yoga is not just about poses; it’s about creating harmony between body, mind, and spirit. Through mindful movement and breath, we explore the potential of your body, while releasing stress and tension. As you strengthen your muscles and enhance your flexibility, you’ll also discover a sense of calm and clarity that extends beyond the mat.

If you’re looking for a practice that builds physical resilience, supports emotional well-being, and encourages self-awareness, then these classes are for you. Join me and experience the transformative power of yoga, where each movement brings you closer to your better self.

Yoga Time Table

Wednesdays: 7.10pm – 8.25pm – Improvers

Thursdays: 10.00am – 11.15am – Gentle / Beginners

FEES

Single Class or PAYG – €14

5 Week Course – €60

One to One Private Lesson – €60 per session (1 hr)

CLICK HERE TO BOOK A CLASS

BENEFITS

The benefits of yoga are vast, and with a steady, regular practice you can enjoy them too!

Here are just a few!

Increases peace of mind, self-esteem and inner strength
Encourages self care
Improves sleep
Improves flexibility
Improves posture
Builds muscles strength
Protects joints and spine
Increases bone health
Increases blood flow
Increases lung capacity
Drains lymph and boosts immunity
Increases and lowers heart rate (depending on which aspect of yoga you’re practicing) so boosts heart health
Lowers blood pressure
Reduces stress and depression
Lowers blood sugar levels
Helps with focus and concentration
Improves balances (which reduces falls)
Improves digestion