If you could take a drug that would easily, effectively and safely
- improve your metabolism,
- increase muscle mass,
- decrease abdominal fat,
- enhance the function of your cardiovascular system,
- allow you to dispose of blood sugar efficiently
- and even prevent aging,
would you take it?
If you were guaranteed positive results EVERY time you used this remedy, would you use it?
If you knew this remedy would ‘turn off’ your bad-health genes and allow you to enjoy a long, healthy and vibrant life, even though disease runs in your family, would you grab it off the shelf and say ‘I’ll have some of that, thank you very much!’.
If you knew that all these positive changes would start to happen in your body just a few hours after taking this medicine, would you want it?
If you knew it would keep your kids healthy and your elderly parents in good nick, would you be running to the shop to buy some??
If you answered yes to any of the above, today’s your lucky day!
Not only is this remedy free, but we have access to it 24 hours a day, 7 days a week for the span of our entire lives! If you haven’t guessed it already (clever people!!) than you’ll be happy to know, I’m talking about EXERCISE. And not, run-a-marathon, spill-your-guts-out-on-the-floor kinda exercise! I’m talking about something that YOU love. Or 30 minutes of moderate exercise 4 to 6 times a week.
We are all aware that exercise is good for us, but are we REALLY aware of just how good for us it is? All of the above statements are true of exercise. Our bodies are designed to move, and our genes get happy when we do it. We have become caged in our bodies, by lifestyle and habit, but now its time to let loose and be free!
So profound is the effect of exercise on our genes, that when we get lazy for more than 12 hours our genes start to turn off again…
So the message is this, pick an activity that you love, whether its yoga, dancing, taking the stairs, walking, swimming, hiking, tennis, playing with your kids in the park or doing squats with your friends, just do it.
Today, choose life!
Thank you, simple as it should be! I hope you’re keeping well!
Eat well and keep moving. Good suggestions.